RHYTHMgirl
we are all rhythmic beings…
with an innate personal flow that is truly our own…
tap in….find your rhythm! ...
Services
COACHING
INTEGRATIVE NUTRITION COACHING can help you dial into your best-self as you learn how to use healing modalities, stress relieving techniques, self-care practices and and a healthier diet to enhance your well-being every day of your life :)
I offer in-person or virtual coaching sessions. Initial intake session is FREE to establish a care plan. Subsequent sessions are fee for service.
For further questions or to schedule your free intake session, please go to the contact page and send me a message! ** thank you :)
DANCE CLASSES
Let’s face it, we are built to move! Our natural rhythm sense and innate response to music combined with physical movement can improve mood, lower blood pressure, improve cognitive function…relieve stress, amp up metabolism…AND IT’S FUN!! :)
WHERE AND WHAT AM I TEACHING??
TAP Irvington Rec Mondays 6:30pm
SALSA/HUSTLE Irvington Rec Mondays 7:30pm
For info on how to enroll in any of the classes listed above, please go to the contact page and send me a message! ** thank you :)
HANDMADE ITEMS
I sew an assortment of bags, pouches, aprons, table cloths, placemats, napkin sets, curtains, etc.
I knit shawls, cowls, scarves, fingerless gloves, hats, pouches, and bags, etc.
I make collage art on refurbished furniture, books, picture frames, etc.
Handmade items available for purchase will be listed in the section below.
For questions or to request a custom make, please go to contact page and send me a message! ** thank you :)
HANDMADE ITEMS …
DRUM ROLL (please :)
Durable, cotton roll with 5 pockets, ribbon tie closure, useful for drumsticks, knitting needles, art brushes etc., machine washable
fabric color/pattern scheme based on availability.
$45
SPRING TOTE
floral, crisp cotton fabric, machine washable, very durable, no pockets
$25
add pocket $7 ea.
ARMREST TRIANGLE BAG
cotton, front zip, with adjustable velcro straps…
useful for wheelchairs, walkers, desk chairs, handlebars. machine washable
$35
